⚡ Why This is the Perfect Pre-Workout Snack (The Science)
This isn’t just tasty—it’s bioengineered for energy:
| Ingredient | Role in Your Workout |
|---|---|
| Whole Grain Toast | Complex Carbs: Provides sustained energy release (glycogen) to fuel your entire session. |
| Banana | Simple Carbs + Potassium: Offers quick glucose for immediate fuel + prevents muscle cramps. |
| Peanut Butter | Healthy Fats + Protein: Slows digestion for stable energy, prevents a sugar crash, and provides satiety. |
| Cinnamon | Blood Sugar Regulator: Helps manage the insulin response for steady energy levels. |
Macros (Approx.): ~250-300 calories | 10g Protein | 35g Carbs | 10g Fat | 5g Fiber
