Hibiscus, Guava Leaf & Clove Tea: A Natural Wellness Brew

Instructions:

1. Boil 2 cups of water.

2. Add all ingredients, cover, and steep for 10–15 minutes.

3. Strain and enjoy warm. Add lemon if desired.

4. Drink 1–2 cups daily for consistency.

⚠️ Important Precautions

• Consult your doctor before trying if you:

  • Take medication for blood pressure or diabetes (interactions possible).

  • Are pregnant, nursing, or have a medical condition.

• This tea is supportive, not a cure. It does not replace prescribed treatments.

• Start with one cup to see how your body responds.

🕒 What to Expect with Regular Use

• Weeks 1–2: May feel calmer, notice less swelling.

• Weeks 3–4: Possible improved energy and circulation.

• Month 2+: Benefits may become more noticeable with consistent use alongside a healthy lifestyle.

Final Thought

This tea is a pleasant, low-cost ritual that may complement a balanced lifestyle. While research on the blend is still growing, each ingredient has traditional and some scientific backing for wellness support.

Remember: Herbal teas are helpers, not healers. Always prioritize medical advice and prescribed treatments.