8. Relieves stomach pain
Stomach discomforts like bloating and cramps can be alleviated with apple cider vinegar. To alleviate these symptoms, mix a teaspoon of vinegar in a glass of warm water and drink before bed.
9. Lowers blood sugar levels
High blood sugar is a common cause of insomnia. Apple cider vinegar increases insulin sensitivity, helping to lower blood sugar levels. To stabilize blood sugar levels, take two teaspoons of apple cider vinegar before bed. However, if you are treated for diabetes, consult your doctor before using apple cider vinegar.
10. Reduces nighttime cramps
Nighttime cramps, often caused by potassium deficiency, can be relieved with apple cider vinegar, which is rich in this mineral. To prevent these cramps, mix two tablespoons of vinegar in a glass of warm water and drink before going to bed.
